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Quote by Craig D. Lounsbrough

“Sometimes I am so desperately worn by life that I want nothing more than to hear a robin call out into the darkened chill of life’s morning. And I need that as its call assures me that the soothing warmth of spring is hot on winter’s chilled heels. And so desperate was I that this morning God gave me a flock of them.”

Quote by Craig D. Lounsbrough

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Craig D. Lounsbrough

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“Maximize Natural Light If you are undertaking a larger design or refurbishment project, consider: Adding more windows if building permits allow. Enlarging your windows by (most cost effectively) dropping the sills. Replacing existing windows and choosing windows with smaller frames. Replacing the glass so that it is one solid piece rather than broken up by fenestration bars or leaded light strips. Adding a sun tube, a small reflective tube that lets light into windowless spaces that are near the roof, such as an upstairs hallway. Adding a skylight to allow light to flood in and aid ventilation.”

Light Sun Design Sunlight Interior Design Project Refurbish

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“There appears to be an adaptation process that occurs in people that have been exposed to high levels of solar radiation. That adaptation makes them 'allergic' to the low levels of indoor light and may bring on symptoms of depression, such as fatigue. I call this process 'Magee's High Light Adaptation'.”

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Author:Steven Magee

“I was surprised when I started to use light therapy in summertime 2020 that I had seasonal affective disorder (SAD) and was responding to the treatment.”

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“Bright Light Adaptation Disease (BLAD) should be suspected in anyone that is from a dull climate that has spent significant time living in a sunny environment. They may be experiencing fatigue and depression from the much lower indoor lighting levels.”

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Author:Steven Magee

“The continuous all year long fatigue and depression is what separates Bright Light Adaptation Disease (BLAD) from Seasonal Affective Disorder (SAD).”

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“Bright Light Adaptation Disease (BLAD) is not unique to high altitude workers and may be occurring in many other areas, such as welders, winter snow sports, sunny vacationers, window cleaners, solar workers, immigrants to sunny climates, and so on. Anyone in a bright environment is at risk of developing it.”

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Author:Steven Magee

“2020 was the year I started wearing only shorts inside the home and light bathing under full spectrum lights.”

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Author:Steven Magee

“It isn't the dark you should be afraid of, the girl thought, it's the monsters who step out into the light that you need to fear.”

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Book:The Overnight Guest

Source: The Overnight Guest

“Not every star is like the étoile polar, chérie. Some are more elusive, more subtle. But they are no less brilliant, no less important.”

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Book:The Paris Bookseller

Source: The Paris Bookseller

“Expression has always been my doorway to the light.”

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Author:Nikki Rowe