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Quote by Zaya Benazzo

“From 'Lessons from the Body' chapter (page 129): In both cases, a profound healing of a near-lethal disease occurred following healing intentions from outsiders. In both instances, the healing intention was prayer, an endeavor whose main characteristics involve compassion, caring, and love, commonly offered from a distance. Evidence has surfaced over the past few decades suggesting that the physiology of humans and nonhumans can be modified by these interventions. Whatever you call it, the bottom line is that the thoughts of one caring individual can positively influence a sick individual at a distance, even when the recipient is unaware of the effort. Distant healing has been demonstrated in scores of laboratory studies in the past few years, and systematic and meta-analyses affirm that the effect is real.”

Quote by Zaya Benazzo

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Zaya Benazzo

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“I will ask over and over until I die why doctors, therapists, school educators, and counselors are not looking deeply at the individual in front of them and creating a treatment plan with options that heal trauma, offer tools and adaptive coping strategies to navigate their emotional life, and address underlying mental issues before placing that young person on a rapid medicalization pathway that ignores complex dynamics of their personality and experiences.”

“Love is not a finite resource, something you have to mete out carefully like a package of Oreos. Instead, providing love begets more love, which begets more and more love. To my friends: Even in my loneliest, most painful moments, it was your love that shone through the dark. Your love kept me alive. Your love raised me. When I let your love in, it made me better. It taught me how to slowly become kinder and gentler, and then, as love tends to do, it multiplied and blossomed and taught me how to love myself, and how to love others.”

“All I could hear in these stories about shitty people treating each other in shitty ways was an empty nihilism. Tear it down by all means, but then surely you had to build it back up? So many stories were Irvine Welsh rip-offs. He might've told us we could 'Choose Life'- and that meant consumerism, the other option being drugs. But beyond that binary there had to be something more- people wanting to heal, wanting to create something positive?”

“The life of Man is a long march through the night, surrounded by invisible foes, tortured by weariness and pain, towards a goal that few can hope to reach, and where none may tarry long. One by one, as they march, our comrades vanish form our sight, seized by the silent orders of omnipotent Death. Very brief is the time in which we can help them, in which their happiness or misery is decided. Be it ours to shed sunshine on their path, to lighten their sorrows by the balm of sympathy, to give them the pure joy of a never-tiring affection, to strengthen failing courage, to instill faith in times of despair.”

“In short, trauma is about loss of connection to ourselves, to our bodies, to our families, to others, and to the world around us. This loss of connection is often hard to recognize, because it doesn't happen all at once. It can happen slowly, over time, and we adapt to these subtle changes sometimes without even noticing them. These are the hidden effects of trauma, the ones most of us keep to ourselves. We may simply sense that we do not feel quite right, without ever becoming fully aware of what is taking place; that is, the gradual undermining of our self-esteem, self-confidence, feelings of well-being, and connection to life. Our choices become limited as we avoid certain feelings, people, situations, and places. The result of this gradual constriction of freedom is the loss of vitality and potential for the fulfillment of our dreams." Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, Peter Levine”