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Quote by Katherine Center

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What You Wish For

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Author

Katherine Center
Katherine Center

Katherine Center is an American author born on March 4, 1972. Her works are known for their warmth, humor, and profound emotional depth, which have won her a wide readership. more

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“I knew that the teenage brain was not fully formed, the frontal lobes not yet connected. Therefore a clear understanding between cause and effect cannot be wholly processed by a teenager, which can make their behaviour seem reckless and erratic. That's why teens so often drag race, or shoplift, or experiment with cocaine in a Denny's parking lot.”

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“This basic misguided survival instinct coupled with most teens seeing the world around them through the narrow lens of their own limited experience makes it harder for them to be compassionate. In essence, teenagers are like little psychopaths. Running around, making bad decisions, without a thought of how those decisions will affect themselves or others. Knowing this about the brain brings up interesting dilemmas when it comes to teens being tried as adults in courts of law.”

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“The goal in meditation is not to exorcise the psyche of disturbing thoughts and emotions, nor to suppress them, but to hold them in non-reactive, friendly awareness. They may not necessarily disappear from the practitioner’s psyche, but through consistent observing and witnessing of them, they cease to trouble him or her.”

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“When a wide variety of mental processes are treated with bare, non-judgmental attention, they are held in an open, spacious container. This enables the meditation practitioner to befriend his or her thoughts and emotions, no matter what they are, and reduces the likelihood of being tyrannized by an inordinately demanding superego”

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“Remember: As long as there's any part of yourself that believes you need your gaslighter to feel better about yourself, to boost your confidence, or to bolster your sense of who you are in the world, you'll be leaving yourself open for gaslighting.”

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