Quotessence
Home / Quotes / Quote by Natasa Pantovic Nuit

Quote by Natasa Pantovic Nuit

Work

Mindful Eating with delicious raw vegan recipes

Browse quotes and source details for this work. more

Author

Natasa Pantovic Nuit

Browse famous quotes and profile details for Natasa Pantovic Nuit. more

You May Also Like

“By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations.”

GodFaithMeditationFoodMindfulnessEatingMindful Eating
Book:Cravings: A Catholic Wrestles with Food, Self-Image, and God
Create image

“So often, even when we stop to say a blessing before a meal, we’re mentally preparing to spoon some pasta or potatoes onto our plates. We’re not usually focused on the present moment, simply placing ourselves before our food and entering into the still, slow space where eating is done for eating’s sake and not something we do simply to get to the next thing on our list.”

FaithFoodMindfulnessEatingPresent MomentMindful Eating
Book:Cravings: A Catholic Wrestles with Food, Self-Image, and God
Create image

“Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world.”

FaithPrayerFoodMindfulnessEatingMindful Eating
Book:Cravings: A Catholic Wrestles with Food, Self-Image, and God
Create image

“When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense of wholeness, to what we do and who we are. Like the Eucharistic feast that nourishes our heart and soul, every meal we eat with mindfulness[,] each bite we take with gratitude, has the power to transform us inside and out, for all time.”

PrayerFoodMindfulnessEatingTransformationCatholicSpiritual LifeMindful EatingThe Eucharist
Book:Cravings: A Catholic Wrestles with Food, Self-Image, and God
Create image

“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.”

FaithFoodMindfulnessEatingBaby StepsMindful Eating
Book:Cravings: A Catholic Wrestles with Food, Self-Image, and God
Create image