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Simple Reminders: Inspiration for Living Your Best Life

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Bryant McGill

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“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it. We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on. We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.”

ExerciseDepressionAnxietyWeight LossInsomniaOverweightSelf HealingHigh Blood Pressure
Book:The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle
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“I thought I was getting away from politics for a while. But I now realise that the vuvuzela is to these World Cup blogs what Julius Malema is to my politics columns: a noisy, but sadly unavoidable irritant. With both Malema and the vuvuzela, their importance is far overstated. Malema: South Africa's Robert Mugabe? I think not. The vuvuzela: an archetypal symbol of 'African culture?' For African civilisation's sake, I seriously hope not. Both are getting far too much airtime than they deserve. Both have thrust themselves on to the world stage through a combination of hot air and raucous bluster. Both amuse and enervate in roughly equal measure. And both are equally harmless in and of themselves — though in Malema's case, it is the political tendency that he represents, and the right-wing interests that lie behind his diatribes that is dangerous. With the vuvu I doubt if there are such nefarious interests behind the scenes; it may upset the delicate ears of the middle classes, both here and at the BBC, but I suspect that South Africa's democracy will not be imperilled by a mass-produced plastic horn.”

CulturePoliticsAttentionDemocracyMediaCrowdsAtmosphereNationalismFascismSouth AfricaAfricaCivilisation2010Association FootballBbcRobert MugabeRight Wingers2010 Fifa World CupCulture Of AfricaAlarmismVuvuzelasCulture Of South AfricaJulius Malema
Author:Richard Calland
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“For the record, the vuvuzela is not my enemy — and I even have, for reasons of self-defence installed a mini-vuvu with surprisingly powerful performance levels around my neck — though I miss hearing the crescendo of noise from the crowd that should accompany a promising attack on goal or a goal itself. Instead, of course, there is the monotone drone — a constant that belies the ebbs and flows of a game.”

CrowdsSoccerAtmosphereAssociation Football2010 Fifa World CupVuvuzelas
Author:Richard Calland
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