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Quote by Arianne Cohen

“The tallest adults are the ones who had the most childhood and adolescent growth before puberty started; puberty typically tacks on a standard nine inches, and then the game's over. "The children who are going to be the biggest adults are those who are tall by age one or two, and have a relatively late puberty," says Rosenfeld.”

Quote by Arianne Cohen

Book:The Tall Book: A Celebration of Life from on High
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The Tall Book: A Celebration of Life from on High

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Arianne Cohen

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“Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights.”

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Book:The Tall Book: A Celebration of Life from on High
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“Heights plummeted because of a little disaster called civilization. "Heights go way down when we go into state society," says Bogin. "When Egypt conquered the Nile area, the height of peasants fell dramatically. They moved from having access to a wide variety of foods to growing what the Egyptian state demanded. Their bones show lots of deficiencies in minerals and iron." The same stunting happened repeatedly throughout history. As late as the 1800s, male Cheyenne Indians, who hunted bison and collected berries, averaged a whopping 5'10", towering above even today's Americans, not to mention General Custer's cavalry, which averaged 5'7", and the period's wealthy European monarchies.”

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Book:The Tall Book: A Celebration of Life from on High
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