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Quote by Gift Gugu Mona

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A Manual for Victory

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Gift Gugu Mona

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“I remember my sister’s last hoorah. She joined all the black people I’m tired of losing, All the dead from parts of Florida, Ferguson, Brooklyn, Charleston, Cleveland, Chicago, Baltimore, wherever the names alive are Like the names in graves. I am someone With a good memory & better imagination.”

DeathPoetryLossPoemMemoryRemembranceAfrican AmericansBlacks
Book:American Sonnets for My Past and Future Assassin
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“In the Kübler-Ross model, there are five stages of grief: denial, anger, bargaining, depression, and acceptance. The model is supposed to apply to most major losses. Stuff like death, breakups, dealing with your parents’ divorce, overcoming addiction. In general, it works. But for Haruka, and she imagines most others like her, the smart ones, the brave ones, there is another stage: revenge. That’s not the same as anger, revenge. No. Anger is a much simpler concept. An easy emotion to tap into. Primitive. It’s rooted in the limbic system, the amygdala. A banging of the fists and stomping of the feet and overall feeling of “I’m mad!” Anger can be reduced to an emoji, or several with slight variations. Although, they’re usually a little too cute for what’s at the core of that actual emotion, anger. It can be very scary when witnessed. Revenge is more complicated. More sophisticated. It’s also less scary-looking, almost clinical when carried out. It would take at least two distinct emojis to express properly. More like three. Something to depict a wrongdoing, something to show contemplation, then lastly the victim committing an evil act with a calm, satisfied smile.”

LossAddictionRevengeStages Of GriefEmojisAmygdalaKubler Ross Model
Book:In Limbo
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“Delve into your deepest depths and seek what compels you to write. If it is something that you cannot walk away from, then you are called. Find out for yourself if the reason is rooted into your being, your very existence. Slip into your soul and ask, if writing is your essentiality. Will you be able to live if it would be otherwise? Will a part of you live with a void if you do not hold the pen and let your words flow? Will your living reduce to a mere existence? Ask yourself this question: Is writing a compelling necessity for you to live from a place of passion, purpose and meaning? Dig into your unmined depths and see for once what answer lies in your profound self. If it gifts you the essential essence of living, then give in to this inviting impulse. It will not fail you, rather uplift you in your darkest hours. In your brightest days, it adds more colors and in your rainy days, it gives you the sheltering umbrella.”

LossHealingDepressionRecoveryExpressive Writing
Author:Jayita Bhattacharjee
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“Every loss is a lesson in learning to stay detached. So, when you lose someone, or something, examine your grief. Yet, don't resist it; let it flow…grieve, shed a tear, but quickly wipe it away, move on, don't cling on to your sorrows! Go beyond the smokescreen of permanence. Remember: nothing is permanent, not even your own Life!”

HappinessLife LessonsLossGriefAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe HappynesswalaImpermanence
Author:AVIS Viswanathan
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“...there are certain tragedies from which we never recover. We may eventually adjust to the sense of loss that pervades every waking hour of the day. We may accept the desperate sadness that colors all perception. We may even learn to live with the loss. But it doesn't mean we will ever fully cauterize the wound or shut away the pain in some steel-tight box and consider it vanquished.”

PainLossGriefDepressionTragedies
Book:The Woman in the Fifth
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