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Anxiety Quotes

Browse 3343 quotes about Anxiety.

Anxiety Quotes

“One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things.”

“Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.”

Want Difficult Deals Achieve Missing Keys Elements Anxiety Areas Negative Calm Mood Overwhelmed Being Overwhelmed

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“I think that there's a lot of anxiety out there in people wanting their children to be part of the mainstream, to achieve based on the well-worn yardsticks.”

People Thinking Wells Children Achieve Anxiety Mainstream Worn Yardsticks

Author:Ron Suskind

“Many people become self-conscious when they communicate. Whether it's writing or speaking, they are consumed by anxiety. Self-consciousness is an impediment to what is required to serve an audience effectively. One's goal must be to achieve audience consciousness. To put oneself in their place, to recognize that the value of any communication arises from how it is received by them, not by what it means to the author. Rather than learning a multiplicity of rules for speaking, for example, I would suggest that a focus on serving one's audience will simplify and clarify everything.”

People Writing Mean Values Goal Consciousness Audience Focus Achieve Communication Anxiety Oneself Communicate Simplify Multiplicity

Author:James M Strock

“All young people worry about things, it's a natural and inevitable part of growing up, and at the age of sixteen my greatest anxiety in life was that I'd never again achieve anything as good, or pure, or noble, or true, as my O-level results.”

People Age Young Natural Levels Results Worry Growing Up Growing Achieve Pure Anxiety Noble Inevitable Sixteen

Book:A Question of Attraction: A Novel

Source: A Question of Attraction: A Novel

“From their earliest years children live on familiar terms with disrupting emotions, fear and anxiety are an intrinsic part of their everyday lives, they continually cope with frustrations as best they can. And it is through fantasy that children achieve catharsis. It is the best means they have for taming Wild Things.”

Years Mean Children Term Emotion Fantasy Achieve Anxiety Everyday Familiar Frustration Everyday Life Catharsis Wild Things Taming

Author:Maurice Sendak

“To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself. She has to develop the ability to find enjoyment and purpose regardless of external circumstances.”

Source: Flow: the psychology of optimal experience

“Courage is the capacity to meet the anxiety which arises as one achieves freedom. It is the willingness to differentiate, to move from the protecting realms of parental dependence to new levels of freedom and integration.”

Moving Levels Courage Achieve Anxiety Capacity Arise Realms Willingness Dependence Integration Parental Differentiate

Book:Man's Search for Himself

Source: Man's Search for Himself

“No one is able to produce a great work of art without experience, nor achieve a worldly position immediately, nor be a great lover at the first attempt; and in the interval between initial failure and subsequent success, in the gap between who we wish one day to be and who we are at present, must come pain, anxiety, envy and humiliation. We suffer because we cannot spontaneously master the ingredients of fulfillment.”

“Happiness is only available with total acceptance of who you are, including all your fears, worries, and anxiety. It will be there for you when you can see your own inner beauty. You cannot achieve happiness without using your past, your flaws, insecurities, and imperfections in a positive way. It is about letting go and detaching from unhealthy people, ideas, and lifestyle choices, and replacing them with interdependent, pro-active ways of thinking and responding.”

“I have thought sometimes that the sanest people, the people who are just very balanced, very happy, are probably lower achieving than other people. My kind of irrationality happens to be fear or anxiety.”

People Kind Sometimes Happens Achieve Anxiety Balanced Very Happy Irrationality

Author:Jon Ronson