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“Because it is a 'use it or lose it' brain, when we develop a map area [in the brain], we long to keep it activated. Just as our muscles become impatient for exercise if we've been sitting all day.”

“I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.”

“One thing people underestimate is how markets don't allow anyone to do anything except make better and better products. There's not much leeway. The world is a lot more competitive than most people think, particularly in a high-technology area. If a company takes its eye off improving its products, if it tries to do anything that would be viewed as an exercise of power, it'll be displaced very rapidly.”

“The Constitution, in addition to delegating certain enumerated powers to Congress, places whole areas outside the reach of Congress' regulatory authority. The First Amendment, for example, is fittingly celebrated for preventing Congress from "prohibiting the free exercise" of religion or "abridging the freedom of speech." The Second Amendment similarly appears to contain an express limitation on the government's authority.”

“A lot of girls will do regular crunches, when that is building muscle in the middle of your stomach on top of - right in the middle area, where you might not want it to be. There's certain types of sit-ups and crunches and moves that kind of build the core set of your muscles inside. There's a different way of looking at exercise and optimizing it for the female body, if that makes sense.”