“Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected. You are not to narrow down your consciousness.” LifeSidesSimpleConsciousnessAcceptingWatchesMeditationAwarenessCarOkayFellowsPassingPassingsBreathingRelaxConcentrationRejectedTrafficParts Of LifePassengersYour SideExcludedHummingSnoring Author:Rajneesh
“When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.” IfsWayMindHeartMeanHelpingBodyMightCertainBeliefSpaceAttentionWatchesAwarenessHealthyHappeningsWake UpPay AttentionHelp MePushingAttachmentHolding OnRespect MePushing Away Author:Tara Brach
“My experiences growing up - my father lived in New York, so I was going out there in the summers and meeting really interesting people and people having what seemed to me to be extraordinary experiences and really taking advantage of these wonderful opportunities. And so I will go - I would go to the big city and watch these people performing onstage and doing television and films. And then I would go back to Hayward, and it just suddenly felt that much smaller and sort of limiting because I had this hyper awareness of how much larger the world was.” PeopleWorldBigsFilmFatherOpportunityFeltInterestingCitiesWatchesGrowing UpGrowingWonderfulAwarenessNew YorkTelevisionSummerAdvantageMeetingsExtraordinaryPerformingGoing OutReally InterestingHyperBig CitiesTaking Advantage Author:Mahershala Ali
“And wasn't my mind also like another crib in the depths of which I felt I remained ensconced, even in order to watch what was happening outside? When I saw an external object, my awareness that I was seeing it would remain between me and it, lining it with a thin spiritual border that prevented me from ever directly touching its substance; it would volatize in some way before I could make contact with it, just as an incandescent body brought near a wet object never touches its moisture because it is always preceded by a zone of evaporation.” WayMindBodySpiritualOrderFeltWatchesSawsSeeingAwarenessObjectsHappeningsDepthContactSubstanceBordersZoneTouchingWetMoistureEvaporation Book:Swann's Way Source: Swann's Way
“In the most basic terms it was about how when we experience art without critical awareness we consent to the ideas being promoted, either intentionally or unintentionally, by the filmmaker. For instance, if you watch a racist comedian and laugh at his jokes, you are consenting to the prejudices inherent within them. Similarly, if you watch a movie which perpetuates conventional ideas about race, gender, etc., you are consenting to them and not affecting change in any way.” IfsWayArtIdeasTermRaceWatchesLaughingAwarenessJokesPrejudiceGenderCriticalInstanceComedianFilmmakerEtcRacistInherentConventionalConsent Book:Nerd Do Well Source: Nerd Do Well
“A Buddha is not a man of concentration, he is a man of awareness. He has not been trying to narrow down his consciousness; on the contrary, he has been trying to drop all barriers so that he becomes totally available to existence. Watch... existence is simultaneous. I am speaking here and the traffic noise is simultaneous. The train, the birds the wind blowing through the trees - in this moment the whole of existence converges. You listening to me, I speaking to you, and millions of things going on - it is tremendously rich.” MenTryingHas BeensWholeMomentsExistenceConsciousnessWatchesMillionsRichTreeAwarenessWindListeningBirdTrainAvailableContraryNoiseConcentrationBarriersTrafficSimultaneousWind Blowing Author:Rajneesh