“Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul.” MindSoulBodyHandsEnergyLostEffectsBalanceIncreaseStressCaringTherapyRelaxationFragranceRestorationStress ReliefMind BodyAromaMind Body And SoulAromatherapy Book:Aromatherapy: To Heal and Tend the Body Source: Aromatherapy: To Heal and Tend the Body
“My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.” AchieveBalanceExerciseYogaCoreMusclesRelaxationVaryStretchingPilates Author:Erin Heatherton