“Focused intensity is required to win. I can't stress enough that people who took control of their finances and worked their way out of debt got mad. They got sick and tired of being sick and tired! They said, "I've had it!" and went ballistic to change their lives. There is no intellectual exercise where you can academically work your way into wealth; you have to get fired up - There is no energy in logic; this is behavior and motivation modification, and it works.” PeopleWayInspirationalSaidI CanEnoughMotivationWinningEnergyWealthExerciseBehaviorIntellectualLogicSickStressMadTiredDebtFocusedFinanceIntensityThey SaidModificationFired UpBeing SickNo Energy Author:David Ramsey
“If you haven’t already clearly defined your values, you may find yourself making choices that conflict with what you want. If, for example, honesty is a big thing for you, but you hang out with liars, there’s a conflict. When your actions conflict with your values, you’ll end up unhappy, frustrated, and despondent. In fact, psychologists tell us that nothing creates more stress than when our actions and behaviors aren’t congruent with our values.” IfsWantMayEndsFactsBigsActionValuesChoicesHavensHonestyExampleConflictBehaviorStressWhat You WantUnhappyDefinedFinding YourselfLiarsHanging OutFrustratedBig ThingsOur ActionsPsychologistMaking ChoicesDespondent Author:Darren Hardy
“In middle age I've begun to embrace stress reducing behaviors. Just in doing yoga, for example, my health has improved dramatically.” AgeMiddleExampleBehaviorYogaStressEmbraceMiddle AgesReducing Author:James Redford
“We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe. Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes.” PeopleFeelingsChoicesEnergyAbilitySilenceBehaviorStressResponseVampireStressedDeep BreathTake A Deep Breath Author:Judith Orloff
“This behavior may...counteract feelings of'numbness'and depersonalization that aries duriing periods of extreme stress.-153 Girl,Interrupted” MayFeelingsGirlPeriodsBehaviorStressExtremesInterruptedNumbnessAriesGirl InterruptedDepersonalization Author:Susanna Kaysen