“When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.” TwoGoalLossPiecesHealthExerciseEatingWeightHardestExtrasPuzzlesWeight LossEating Right Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
“I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like to challenge myself by making my own physical goals and beating them.” GoalChallengesMy OwnEasierExerciseHealthyEatingEating Right Author:James Maslow
“The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.” FirstsWellsDifferentEasyGoalLosesLossFourWeekStageMonthsExerciseEatingWeightHardestHardest ThingWeight LossReducingTrickyCaloriesEating Less Author:Matthew McConaughey
“Having a good home, eating good food, wearing good clothes, are a means to living well; they are not the goals of our life. The quality of your life is decided by how peaceful and joyful you are.” WellsMeanHomeLife IsGoalQualityOur LivesEatingClothesDecidedPeacefulJoyfulLive WellAffluenceGood FoodEating Good Author:Jaggi Vasudev
“Staying healthy through movement and eating well gives you tons of energy and helps mold the skills that allow you to achieve goals from playing soccer to doing a tough homework assignment to writing a song.” GivingWritingWellsHelpingSongEnergyGoalAchieveMovementHealthySkillsEatingToughSoccerStayingMoldHomeworkAssignmentsAchieving GoalsPlaying SoccerEating Well Author:Sabrina Bryan
“When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive.” PeopleWholeGoalCuttingHealthyEatingNotionIncludingFatsDestructiveFarmersGrainWheatPrevailingWhole Grains Author:William Davis
“I think the days are over where we were okay with bad guys just doing the pirate laugh and eating kids just for fun. There has to be a goal, you know? They have to have a point, and they have to make sense.” ThinkingKnowsKidsGuyFunGoalLaughingEatingOkayMake SenseBad GuysPirateJust For Fun Author:Mads Mikkelsen