“Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.” GivingEnjoyAbilityEatingSatisfiedDietsNutrientsOvereating Author:Joel Fuhrman
“Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing.” HelpingLevelsEatingSkinsGood ThingsApplesFiberDigestionNutrientsGood Digestion Author:Rebecca Romijn
“As humans, we do get to choose what we eat, and when we choose to eat a plant, we are eating (i.e., harming) just that plant, plus indirectly whatever nutrients that plant consumed over its lifetime (and we are also harming whatever beings may have been living on that plant or who were injured or killed in the harvesting process). But when we eat an animal, we are eating not just that animal, but also indirectly all of the plants and other beings that that animal ate over its lifetime - those plants became the flesh that we eat.” HumansMayHas BeensProcessAnimalEatingPlantLifetimeFleshOver ItPlusConsumedInjuredLiving OnNutrients Author:Sharon Gannon
“Here's the number one reason Americans are heavy: The brain, very smartly, wants nutrition. But the average American is not eating nutrients; he or she is eating empty calories. So you finish that 2,000 calories and your brain says, Keep going until you get nutrients.” WantReasonNumbersBrainEatingEmptyAverageHeavyKeep GoingNutritionCaloriesVery SmartNutrients Author:Mehmet Oz
“There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place.” I CanBodyEnergyLevelsEatingTunesCleanlinessNutrientsEnergy Levels Author:Alanis Morissette