“Humour allows us to see that ultimately things don't make sense. The only thing that truly makes sense is letting go of anything we continue to hold on to. Our ego-mind and emotions are a dramatic illusion. Of course, we all feel that they're real: my drama, your drama, our confrontations. We create these elaborate scenarios and then react to them. But there is nothing really happening outside our mind! This is karma's cosmic joke. You can laugh about the irony of this, or you can stick with your scenario. It's your choice.” FeelsMindRealChoicesCoursesEmotionLaughingHumourDramaLetting GoEgoLaughterHappeningsJokesIllusionUltimateSticksKarmaMake SenseIronyDramaticAllowingCosmicHolding OnScenariosConfrontationReacting Author:Dzigar Kongtrul Rinpoche
“Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.” PeopleWantWritingHas BeensFeelingsMightPastNextParentEmotionCareersFourChildhoodLetting GoWho You AreUpsetYour ChildrenTiesRelatedOur RelationshipI Want You Author:James W. Pennebaker
“It was in reading Tristam Shandy that I noticed how it is primarily men who gravitate towards the game-playing self-reflexive style. There is an alienation from emotion in it, a Nervous Nelly fear of letting go and being "exposed." As an attitude towards life, it betrays a perpetual adolescence. Those who hurled themselves after Derrida were not the most sophisticated but the most pretentious, and least creative members of my generation of academics.” MenSelfReadingGamesEmotionAttitudeCreativeGenerationsStyleLetting GoMembersNervousExposedBetrayPerpetualSophisticatedAdolescenceAlienationMy GenerationPretentiousAttitude Towards LifeDerrida Author:Camille Paglia
“I do think that's one of the reasons that acting appealed to me so much: the idea of letting go of control in a controlled environment. Being able to go through the range of intense emotions and jump off the cliff, metaphorically, but in a creative way, and in a way where the structure was really solid.” ThinkingWayIdeasReasonAbleActingEmotionCreativeEnvironmentLetting GoStructureIntenseRangeControlledCliffsIntense Emotions Author:Carla Gugino
“I think your emotion changes from person to person. As you get older, a lot of people become cynical because of the experiences they have had and haven't been able to let go of, whether they've been cheated on or whether it hasn't worked out. It's so easy to turn around right now and say, "Just let it go."” PeopleThinkingPersonsAbleTurnsEasyEmotionHavensRight NowLetting GoCynicalLet It GoCheatedCheated OnJust Let It Go Author:Alex Pettyfer
“Tears are perhaps 1% water but 99% emotions. They contain hurt, pain, sorrow, disappointment, sadness… so cry sometimes and let go of the feelings welling in your heart. Crying won't necessarily solve your problems but it will make you feel better.” FeelsHeartSometimesFeelingsProblemPainWaterHurtEmotionSadnessCryTearsSorrowLetting GoDisappointmentSolveFeel BetterHurt Pain Author:Rita Zahara
“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.” BodyPainTogetherFormEnergyLeftStrongEmotionBehindsFieldsLetting GoNegativeYour BodyAcceptedCellsVery StrongLeft BehindRemnantsNegative EmotionsEnergy Fields Book:A New Earth (Oprah #61): Awakening to Your Life's Purpose Source: A New Earth (Oprah #61): Awakening to Your Life's Purpose
“We are so programmed to feel that our emotions are the most important thing in the Universe...We write, produce and act in the story of me. And then we write reviews - and read them and get more depressed. All we can do is let go, and that comes from training. And then we spend less and less time in the darker spaces.” FeelsWritingImportantStoriesUniverseCan DoSpaceEmotionProduceLetting GoTrainingImportant ThingsReviews Author:Krishna Das
“During these unstable times, let go of any fear or insecurity in your emotions. Look for new ways that you can be rewarded for your efforts. Believe in yourself and your ability to create new streams of income. Rather than continuing in a season of fear, let this be a time to transition into a season of creative success!” WayBelieveLooksAbilityEffortEmotionCreativeLetting GoSeasonsIncomeStreamsBelieve In YourselfInsecurityTransitionContinuingNew WaysBelieve In YouUnstable Author:Barbara Wentroble
“You don't realise how much you're holding onto until you start to let go of it. I had had loads of therapy and thought I had come to terms with who I am, but there's something in the process of writing that unlocks other experiences, other emotions and you have to be prepared for that.” WritingProcessTermEmotionLetting GoPreparedWho I AmTherapyRealisingLoadBe PreparedHolding On Author:Damian Barr
“I think forgiveness is a release of emotions, a release to say "No I let go". I think it is critical for our mental health being and our physical health being and I think it is critical for our universal being as well to forgive each other.” ThinkingWellsEmotionLetting GoUniversalForgivingMental HealthCriticalReleasePhysical Health Author:John Assaraf