“Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.” GivingEnjoyAbilityEatingSatisfiedDietsNutrientsOvereating Author:Joel Fuhrman
“I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy diversity, and causes less stress emotionally and mentally compared to a very basic diet for which a bodybuilder will lose enthusiasm for over time.” BelieveI BelieveCausesEnjoyLosesCreativityDiversityStressEnthusiasmVarietyDietsNutritionBodybuildingTrue SuccessBodybuilderLess Stress Book:Vegan Bodybuilding and Fitness Source: Vegan Bodybuilding and Fitness
“Bread is a staple article of diet in theory, rather than in practice. There are few who are truly fond of bread in its simplest, most pure, and most healthful state.... Is there one person in a thousand who would truly enjoy a meal of simple bread of two days old?” PersonsTwoStatesEnjoySimplePracticeFoodTheoryThousandPureCookingBreadDietsMealsCulinaryArticlesSimplestTwo DaysStaples Book:The Young Housekeeper: Or, Thoughts on Food and Cookery Source: The Young Housekeeper: Or, Thoughts on Food and Cookery
“Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later life. They should enjoy a diet of calcium-rich foods and avoid food and drink that causes bone loss.” ShouldYoungCausesEnjoyLosesLossRichDrinkMassBonesDietsYoung WomenFood And DrinkCalcium Author:Ann Richards