“I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.” TwoHoursBreakFiveWeekLosingWeightSevenBurningWorriedGymSweatTrainersCaloriesSeven Days Author:Taylor Lautner
“A lot of people give actors credit when they gain weight for a role in a drama when they win an Oscar, but when you’re doing a sitcom, people don’t give you a lot of credit, because you’ve got to keep your weight on for five or six years if it’s successful.” PeopleIfsGivingYearsActorsWinningRolesSuccessfulFiveDramaSixGainsWeightCreditOscarsSitcom Author:Mike O'Malley
“A five-minute teacher understands that peers' words can carry a lot more weight than his or her own, and there is nothing wrong with students doing the teaching.” FiveTeacherTeachingMinutesStudentsWeightPeersFive Minutes Book:The 5-Minute Teacher: How do I maximize time for learning in my classroom? (ASCD Arias) Source: The 5-Minute Teacher: How do I maximize time for learning in my classroom? (ASCD Arias)
“Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.” PeopleIfsLongFiveKeysExercisePicksWeightAccountsHandlePoundsWhere You AreUp To YouPenniesBank AccountsWhere You Are Going Author:Jack LaLanne
“If your rod weighs six ounces, your reel nine, and your line another ounce or two, it means that you are holding a pound of weight in your casting hand - much of the time at arm's length - all the time you fish. Try carrying a pound of butter around that way for four or five hours.” IfsWayTryingMeanTwoHandsHoursLinesFiveFourSeaArmsSixRiversWeightFishesNineBoatLakesFishingPoundsLengthCasting Author:Ted Trueblood
“In USA, a black man only have like five years we can exhibit maximum strength, and that's right now while you a teenager, while you still strong, while you still wanna lift weights, while you still wanna shoot back. 'Cause once you turn 30, it's like they take the heart and soul out of a man, out of a black man, in this country. And you don't wanna fight no more.” MenYearsHeartStillsSoulCountryTurnsFightingStrongCausesBlackFiveRight NowWeightTeenagerLiftsUsaFive YearsMaximumHeart And SoulExhibits Author:Tupac Shakur
“Time the healer (Time the killer) flies faster here in Rome than anywhere else in the world, I believe ... here in Rome there are or seem to be strange differences in the value of things. For instance, the pound weight, instead of being sixteen ounces, is only twelve; the foot measure, instead of being twelve inches, is only nine; and I think, in some way, this must apply to time as well, so that the hour, instead of being sixty minutes long, is only forty-five!” ThinkingWorldWayBelieveWellsLongSeemsTimeValuesI BelieveHoursDifferencesFiveFeetMinutesStrangeWeightNineInstanceFasterFortyPoundsRomeKillersTwelveInchesSixtySixteenHealerSixty Minutes Author:Charlotte Saunders Cushman
“When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.” IfsI CanFiveFourGainsWeightStressAddCarefulKneesPoundsPortionsWorkoutBecause I CanOverweight Author:Richard Simmons
“I'm a competitive bodybuilder; I'm not training just to be healthy. Ninety-five percent of the people training with weights are into this health thing, and it's a different mentality entirely.” PeopleDifferentFiveHealthyTrainingPercentWeightMentalityNinetyBodybuilderDifferent Mentality Author:Arnold Schwarzenegger