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Gratitude Quotes

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Gratitude Quotes

“Whenever you find yourself hurrying, call a halt; fix your attention on the mental image of the thing you want, and being to give thanks that you are getting it. The exercise of GRATITUDE will never fail to strengthen your faith and renew your purpose”

“Goose pimples rose all over me, my hair stood on end, my eyes filled with tears of love and gratitude for this greatest of all conquerors of human misery and shame, and my breath came in little gasps. If I had not known that the Leader would have scorned such adulation, I might have fallen to my knees in unashamed worship, but instead I drew myself to attention, raised my arm in the eternal salute of the ancient Roman Legions and repeated the holy words, "Heil Hitler!"”

“I live every day full of gratitude for the body in which I live, treating it with great love and respect. It allows me to enjoy life, experiencing everything that I perceive, exploring the events that hook my attention, modifying what I can change, and letting go of whatever I cannot.”

“Old Testament Israel had some foundational pillars of faith. They were true and robust and God given. The trouble was that people had come to trust in them merely by repeating them, without paying any attention to the ethical implications of what their faith should mean in how they lived. They believed God had given them their land. He had. But they had not lived in it in either gratitude or obedience. They had not fulfilled any of the conditions that Deuteronomy had made so clear.”

“Bliss - a-second-by-second joy and gratitude at the gift of being alive, conscious - lies on the other side of crushing, crushing boredom. Pay close attention to the most tedious thing you can find (Tax Returns, Televised Golf) and, in waves, a boredom like you’ve never known will wash over you and just about kill you. Ride these out, and it’s like stepping from black and white into color. Like water after days in the desert. Instant bliss in every atom.”

“... success or failure, the truth of a life really has little to do with its quality. The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention.”

“I don't think anyone 'finds' joy. Rather, we cultivate it by searching for the preciousness of small things, the ordinary miracles, that strengthen our hearts so we can keep them open to what is difficult: delight in taking a shower or a slow walk that has no destination, in touching something soft, in noticing the one small, black bird who sings every morning from the top of the big old pine tree ... I need to give my attention to the simple things that give me pleasure with the same fervor I have been giving it to the complex things with which I drive myself crazy.”

“Learn to pay attention to your body with the relaxed attitude of gratitude, trust, curiosity and unconditional love rather than being pushed around by habit, fear, anxiety, social customs, other people's schedules and other people's ideas about what is good for you.”

“...Force yourself to use the optimist's explanatory style: 'The situation is temporary. The effect will be limited, not pervasive. And it's due to external causes.' If you just can't make that work for you, refocus your attention...Turn your attention in a totally different direction for the time being. Replace the distressing thoughts with other ideas. Distract yourself.”