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Healthy Quotes

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Healthy Quotes

“Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy.”

“I've got a telescope in my garden and one of the things I love to do is go out and let the sky, the night sky, the galaxies, the Orion nebula, have an impact on my mind. I find that awe inspiring. And just to contemplate on what the astronomers have revealed to us about the immense size and so on of the universe. I find that very healthy. And it's a good thing to do.”

“The pleasure of eating should be an extensive pleasure, not that of the mere gourmet. People who know the garden in which their vegetables have grown and know that the garden is healthy will remember the beauty of the growing plants, perhaps in the dewy first light of morning when gardens are at their best. Such a memory involves itself with the food and is one of the pleasures of eating. (pg. 326, The Pleasures of Eating)”