“Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy.” MindSelfFeelingsBeautifulJoyImagineProduceGratitudeHealthyAnxietyNegativeGardenOppositesPlantCriticalSeedsYieldWeedConsistentlyConstructiveCropsDiscontentUnhealthyHabitualLove GratitudeThistles Book:The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
“Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.” FeelsWholeProblemBodyJoyWorryImagineAnxietyWaveYour BodyPassingPassingsTensionVisualizationPassing Through Author:Frederick Lenz
“Anxiety uses imagination to picture something you don't want. Vision uses imagination to picture something you DO want. Either way, you tend to get what you focus on. Imagine a future where you shine, others thrive, and the light of hope shines brighter in the world. If you can see it, you can be it.” IfsWorldWayWantUseLightHopeImaginationVisionFocusImagineFutureAnxietyShiningThriveBrighter Author:Ian Lawton
“Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.” IfsNeedsMindPersonsClearMeditationImagineLimitsAnxietyBenefitsStressCrisisCalmReachingCopingReductionStress And AnxietyClear MindsStress Reduction Author:Deepak Chopra
“If the mood is overly anxious, then anxiety must be reduced by lowering uncertainty. Very simply, uncertainty is reduced when people are told what's going on and what will happen to them. In the vacuum of no news, people imagine the worst. Since disappointment is much easier to handle than anxiety, then, good news or bad, honesty is honestly the best policy.” PeopleIfsHappensImagineWorstHonestyPolicyEasierAnxietyNewsDisappointmentHonestlyMoodHandleUncertaintyAnxiousGood NewsVacuums Author:Judith M Bardwick
“I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.” IfsMindRunningEnjoyLevelsRaceImagineAnxietyTrainingEnjoyedRacingHigh Level Author:Gerry Lindgren
“I can't imagine turning into one of those codgers who no longer reads fiction. I'm regularly stirred by it and suffer no anxiety of influence. Influence me! That was my credo then, as I was developing and learning, and remains so now, as I'm developing and learning.” I CanSufferingFictionImagineInfluenceAnxietyRemainsDevelopingCredo Author:Adam Ross