“Partial repetitions is another technique that I used -- sparingly. I was always a fan of doing full repetitions on every set. However, at the very end of a set where you cannot do any more, and especially if you don't have a training partner, the partial repetitions are good for eking out a little bit more out of the exercise.” IfsLittlesEndsUsedBitsFansExerciseLittle BitTrainingTechniquePartnersRepetitionTraining Partners Author:Lee Labrada
“I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.” FeelsLittlesImportantBitsExerciseHealthyLittle BitGymFeel BetterTrainers Author:Ralph Lauren
“If all other risk factors are normal, and you exercise moderately, your risk of having high CRP is one in 2000, .. A person who is a little overweight, with blood fats and cholesterol a little elevated, maybe with a little bit of high blood pressure -- we didn't used to think that having several of these little risk factors were a big deal. But it is. These little risk factors add up in a way that is worse for you than one big risk factor.” IfsThinkingWayLittlesPersonsBigsUsedBitsDealsRiskBloodExerciseNormalLittle BitPressureAddFatsFactorsBig DealOverweightBlood PressureCholesterolHigh Blood Pressure Author:Bill Vaughan
“I'd feel a little bit dead inside, if I didn't have dancing. It's such a way of expression and exercise and life and love. You laugh, when you're being corny and dorky-dancing. It's everything.” IfsWayFeelsLittlesBitsLaughingLove YouExpressionExerciseLittle BitAnd LoveDancingLife And LoveCornyDorky Author:Julianne Hough
“I had an interesting day. I was in the studio with a group of musicians, who shall remain nameless, and I said to them "Our exercise today is not to use 'undo' at all. So, there's no second takes. Or, if you do a second take, you have to do the whole take. There's no sort of drop in, change that little bit". The session broke down in, I'd say, 40 minutes. It was impossible for people to work in that restriction any longer.” PeopleIfsLittlesSaidWholeUseTodayBitsInterestingImpossibleGroupsMinutesExerciseLittle BitMusicianStudiosBrokeSessionRestrictionNameless Author:Brian Eno
“You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.” WayWantLooksLittlesPersonsImportantReasonMightMovingDiesBitsBrainExerciseThousandLittle BitSexyReason WhyAtrophy Author:Lena Dunham
“In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch.” LittlesSometimesBodyBitsMorningReadyExerciseBandLittle BitTrainingWeightLegsWarmCoreStability Author:Jozy Altidore
“I began to be involved (with exercise). It was a little bit like sex sometimes - you know how sometimes you're kind of disinterested, kind of uninvolved, and slowly you begin to become interested?” KnowsKindLittlesSometimesSexBitsKnow HowInvolvedExerciseLittle BitDisinterested Author:Diane von Furstenberg
“You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.” ThinkingNeedsLittlesBitsForgetExerciseLittle BitShoesForget It Author:Nicole Ari Parker
“I will not speak to Vladimir Putin personally until we've rebuilt the 6th Fleet a little bit right under his nose; rebuilt the missile defense program in Poland right under his nose; and conducted a few military exercises in the Baltic states.” LittlesStatesSpeakBitsMilitaryExerciseLittle BitProgramDefenseNosesPutinMissilesPolandMissile Defense Author:Carly Fiorina