“... I feel far more hunger pangs when I am denied mental nourishment than I do at the loss of meals.” FeelsLossHungerMealsDeniedNourishment Book:Plain Anne Ellis: More about the Life of an Ordinary Woman Source: Plain Anne Ellis: More about the Life of an Ordinary Woman
“Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.” ShouldKindLossAnimalQualityFocusPlansEatingVarietyMealsWeight LossProteinHigh Quality Author:Al Sears
“I'm a girl who enjoys a great meal with great friends, so I'm not really that concerned about weight loss.” GirlEnjoyLossConcernedWeightMealsWeight LossGreat Friend Author:Jill Scott
“The usual justification for eating extra meals is that it keeps the metabolism "revved up" so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.” LittlesIdeasHardLossSupportAmountEasierEatingEvidenceFairsWeightMealsExtrasUsualJustificationDisputesWeight LossMetabolism Author:Andrew Weil
“Oh. No wonder I'd been sick. I hadn't eaten anything since then. I'm a girl who likes her meals, so it hadn't been a weight-loss tactic. I'd just been too busy bumping from crisis to crisis. Go on the Sookie Stackhouse Narrow Avoidance of Death Diet! Run for your life, and miss meals, too! Exercise plus starvation.” RunningGirlLossWonderMissingGoes OnExerciseSickWeightCrisisBusyLikesDietsMealsPlusTacticsWeight LossToo BusyAvoidanceStarvationSookie Stackhouse Author:Charlaine Harris