“Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.” GivingBodyStudyMeditationHealthBuddhismDisciplineAthleticsAdept Author:Frederick Lenz
“Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.” NeedsBodyMovingSpiritSportsPracticePathMeditationHealthBuddhismYour BodyAthletics Author:Frederick Lenz
“It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together, it will be unbelievable.” IfsMindTwoTogetherPracticeMeditationHealthBuddhismEasierUnbelievableAthleticAthletics Author:Frederick Lenz
“If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.” IfsMindSportsLevelsMeditationHealthBuddhismHigherMindfulnessToolsDevicesWorkoutSessionAthleticsHigher Level Author:Frederick Lenz
“Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.” PeopleWinningEnergyPracticeMeditationHealthBuddhismMindfulnessRidiculousAthleticsPersonal PowerDrainingRidiculous Things Author:Frederick Lenz
“One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was, was to practice meditation, positive thinking and they worked out physically quite a bit.” PeopleThinkingTwoHardBitsPracticeRecordsMeditationPositive ThinkingHealthBuddhismMy FriendsAidsLongevityAthletics Author:Frederick Lenz
“Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.” IfsShouldMatterStatesAttentionConsciousnessMeditationFieldsHealthBuddhismEatingDietsPreferenceAvoidedAthleticsMammalsPersonal Preferences Author:Frederick Lenz
“Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.” PeopleWayHoursPracticeMeditationBuddhismListeningTechniqueSunsetFormalListening To MusicAthleticsParticipatingMediation Author:Frederick Lenz
“I like extreme athletics, extreme meditation and extremely beautiful women. Perhaps I'm an extreme person, or it's simply my Karma. But I must tell you, as if you hadn't read about me in a newspaper or seen me on a magazine format television show, there are extreme risks involved with all three.” IfsPersonsShowsBeautifulThreeMeditationRiskTelevisionInvolvedExtremesKarmaNewspapersMagazinesBeautiful WomenRamaAthleticsFormatTelevision Shows Author:Frederick Lenz
“I have a lot of friends who have hula-hoops, it's like a mixture of dance and athletics and exercise, meditation. It's a healthy hobby I think. I can do a few tricks, I can hoop from my neck and shoulders, and I can do a few moves, a few tricks! I can walk through the hoop whilst it's spinning. I feel like there's definitely an interest in promoting the hula-hoop as an important pastime!” ThinkingFeelsI CanImportantMovingInterestCan DoWalksMeditationExerciseHealthyTricksShouldersNecksHobbiesMixturesPromotingSpinningAthleticsPastimeLots Of FriendsHula Author:Sufjan Stevens