“As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It really helped. Then as a grad student at Harvard, I was awarded a pre-doctoral traveling fellowship to India, where my focus was on the ancient systems of psychology and meditation practices of Asia.” ClassPracticePsychologyFocusMeditationTroubleStudentsCollegeAnxietyIndiaAncientHandleAsiaFellowshipHarvardAdjustingFreshmanMeditation PracticeGrad Author:Daniel Goleman
“The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected in favor of materialistic pursuits, we might have something to learn from the Hare Krishna devotees' meditational practices.” MightSpiritualCultureGrowthAbilityPracticeMeditationIncreaseStressFavorsPursuitHandleSpiritual GrowthNeglectedKrishnaMaterialisticHaresDevoteeHare Krishna Author:Daniel Goleman
“I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.” MindAblePainPrayerMeditationEmotionalExerciseHandleOpeningLoved OnesVisualizationEmotional PainMind SetChanging My Mind Author:Regina Taylor
“I find that deep breathing and meditation help me handle practically any situation.” HelpingSituationMeditationHandleBreathingHelp MeDeep BreathDeep Breathing Author:Nathan East