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Meditation Quotes

Browse 5610 quotes about Meditation.

Meditation Quotes

“We think that we have to do so many things and it's unfortunate, entire modern society is besotted with the do-ables, we have to do this, we have to have a half-hour of yoga, an hour of meditation, 2 hours of this, and then 12 hours of work and non-stop electronic gadgets, gizmos etc. etc., and then go home and take care of the family, and then take the children to wherever, and what tends to happen is we do way too much. The society does way too much. One of the greatest things in healing is try for just one day to do nothing. Very difficult.”

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”

Life Inspirational Helping Change Natural Healing Worry Meditation Capacity Embrace

Author:Nhat Hanh

“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.”

Helping Problem Running Past Healing Worry Learning Meditation Regret Future Despair Difficulty Anger Running Away Carried Away

Book:Walking Meditation

Source: Walking Meditation

“In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.”

Facts Age Healing Meditation Scientist Dna Machinery

Author:Deepak Chopra

“When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.”

“We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.”

People Heart Self Done Healing Five Saws Meditation Disease Increase Cancer Related Genes Cents Centre Retreat Ageing Diabetes Self Healing Heart Disease Enzymes

Author:Deepak Chopra

“Sleep is the best meditation.”

Inspirational Wisdom Spiritual Sleep Healing Meditation Wise Words Words Of Wisdom Mindfulness Yoga Buddhist Spiritual Wisdom Monk Insomnia Wise Man Once Said Tibetan Spiritual Healing

Author:Dalai Lama

“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind.”

“The soul always knows what to do to heal itself. The challenge is to silence the mind”

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required.... It will take conscious effort on your part to move in a direction of healing and inner peace. This means learning to work with the very stress and pain that is causing you to suffer.”

Ifs Feels Kind May Mean Long Matter Pain Moving Certain Suffering Energy Growth Levels Effort Healing Meditation Conscious Capacity Stress Ill Inner Peace Breathing Hopeless

Author:Jon Kabat-Zinn