“The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a little more time for meditation, a little more time to enjoy your morning cup of coffee or tea, and to look around at the people in your life with a little more love.” PeopleLooksLittlesHumanityEnjoyCan DoDealsMorningMeditationBuddhismSpeedCoffeeCupsTeaBest ThingsMore TimeSlow DownCoffee CupPeople In Your LifeHigh Speed Author:Frederick Lenz
“In meditation you experience time slowing down because you can notice more things per discreet moment and you're more open... The word 'meditation' in Sanskrit comes from the word 'familiarization' - as in familiarization with one's own mind.” MindMomentsMeditationSlow DownSlowingDiscreetSanskrit Author:Richard Davidson
“As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.” FeelsMindHeartAttentionFocusMeditationBuddhismBecomingQuietCalmBotherSlow DownSlowingChakra Meditation Author:Frederick Lenz
“No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.” MindMatterUseMeditationDown AndNo Matter WhatTechniqueInternalsSlow DownSurroundings Author:Tim McCarthy
“I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.” WayMindHas BeensStatesMeditationTrainingYogaBelieverFirmState Of MindSlow DownParamountSlowing Author:Amanda Beard
“Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.” HelpingBodyOrderProcessHoursNaturalMemoriesSleepMeditationKeysChaosRemoveSlow DownAgeingHormonesSlowingActivateToxinsRejuvenation Author:Deepak Chopra
“Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.” MindBodyNightEnergyHoursSleepWatchesPracticeMorningToo MuchMeditationMinutesTvsHealthyBedEatingDrinkingEightCriticalNineCupsSlow DownDisturbingMeditation PracticeInvigoratingEspressoFresh FoodEating HealthyDrinking Too Much Author:Jane Fonda
“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.” LevelsAttentionMeditationMindfulnessSlow DownSlowing Author:Sharon Salzberg