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Moments Quotes

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Moments Quotes

“As you begin to live in the present moment, you will experience a subtle but profound change. Worrying about the future will cease. A deep peace will enfold you, a peace that says, 'all is well. There is nothing to fear. Everything is unfolding according to plan, and you are being guided each step along the way.”

“While overeating would be seen by some as an indulgence of self, it is in fact a profound rejection of self. It is a moment of self-betrayal and self-punishment, and anything but a commitment to one's own well-being.”

“When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

“The profound nature of our existence is that we are able at any moment to connect to anyone, anywhere. History is there to remind us of how far weve come, and every day our journey is to continue with that progress of becoming more wise, more compassionate and more considerate human beings. Remembering Emmett though song is way to remind people that there is no need to continue with senseless crimes. Race and racism do no go hand in hand. We are only one race: human.”

“I believe that when people invite their soul into the present moment - especially when their bodies and minds are encountering that experience of sudden and abrupt change - the wisdom of the soul allows them to experience the change differently. It literally re-contextualizes the change itself and we have a deeper, richer, more profound understanding of what is really going on.”