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“Your closest relationships are often the ones that have the most effect on you, but they are frequently the ones most difficult to change. These relationships are complex and have long histories. Lifetime habits of avoiding being really present with each other may exist in many of them. Family members, for instance, might want to support you, but will not necessarily know how to genuinely listen or be present with you in a way that is enlivening. . . . Even with the best intentions, it can be very difficult to get beyond the past and into the Now.”

“An imbecile habit has arisen in modern controversy of saying that such and such a creed can be held in one age but cannot be held in another. Some dogma, we are told, was credible in the twelfth century, but is not credible in the twentieth. You might as well say that a certain philosophy can be believed on Mondays, but cannot be believed on Tuesdays. You might as well say of a view of the cosmos that it was suitable to half-past three, but not suitable to half-past four. What a man can believe depends upon his philosophy, not upon the clock or the century.”

“There is, however, no advantage in reflections on the past further than may be of service to the present. For the future we must provide by maintaining what the present gives us and redoubling our efforts; it is hereditary to us to win virtue as the fruit of labour, and you must not change the habit, even though you should have a slight advantage in wealth and resources; for it is not right that what was won in want should be lost in plenty.”

“When one becomes for an instant one's former self, that is to say different from what one has been for some time past, one's sensibility, being no longer dulled by habit, receives from the slightest stimulus vivid impressions which make everything that has preceded them fade into insignificance, impressions to which, because of their intensity, we attach ourselves with the momentary enthusiasm of a drunkard.”

“You should never fall in love with your own press clippings, because it is very much the nature of the beast that the same journalists who build you up between Monday and Friday tear you down for weekend fun...My family's habit of living in the past seems to me pathological, even dangerous. If all greatness lies in the past, what is the point of the future?”

“We have the bad habit, some of us, of looking back to a time - almost any time will do - when society was stable and orderly, family ties stronger and deeper, love more lasting and faithful, and so on. Let me be your Cassandra prophesying after the fact, and a long study of the documents in the case: it was never true, that is, no truer than it is now.”