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Self Awareness Quotes

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Self Awareness Quotes

“Sight is seeing what's there, vision is seeing what's possible”

“How many people, healthy and strong do not distinguish their own, personal, God-given feelings from the common, dime-a-dozen feelings. Those people get into bed with the same unbridled pleasure, ready for anything, that they sit at a table with: just to be satisfied. And they cry and laugh looking around--to make sure that they are seen laughing and crying so that their tears do not go to waste. They were played out: touch them a special way--and they won't understand, they won't respond, not a single string will vibrate with a sensitive quiver. It's too late for them--they are deaf and dumb, and they will never touch anyone that way either. And all because they did not want or did not know how to be alone with themselves, they had forgotten and lost themselves, and now they couldn't remember or find themselves.”

“Life is hard and unpredictable. Even though you don’t have complete control over what happens, you do have control over how you respond. No matter the situation, you always have choices for what you say and what you do. I explore this with my clients all the time, and it’s not uncommon for them to tell me: “I agree, in theory. But you don’t know what I’m dealing with. You don’t know what I’ve been through. Having control in my situation isn’t possible.” Maybe you’re thinking the same thing.”

“If you have to walk along a dark mountain path, don’t you prefer to have a flashlight to shine on the path ahead? I would suggest that it is possible to have that flashlight in life all the time. What does a flashlight give us? Light. That is, a flashlight sheds light. It is like the faculty of attention—if we turn our full attention to something, we learn more about that thing. We are seeing it with more light. Our attention is our ‘flashlight.’ So it’s all about how much and how fun an attention we consciously bring to life. This quality of attention doesn’t make us hesitant, or slow to decide, particularly—just as the flashlight doesn’t make us hang back on the trail. So, how do we get to the better quality of attention? With attention! That is, we turn our attention on our attention; we start by trying to see how we don’t pay attention. We sort of keep that light on ourselves. ‘Know thyself’ has been an honored ancient teaching, and it’s still a cornerstone of the world’s greatest philosophies. If you watch yourself honestly, in a detached way—not guilt-tripping yourself when you screw up—you gradually learn where it was that you were just blundering along, reacting sort of mechanically, and being asleep even as you were in your waking day. Another way to make this happen is by returning your whole attention to the present—to what’s happening now, in this moment, and this moment, and on—within yourself and around you.”

“The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself.What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it's your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who's not full of hate, who's able to smile and be carefree. So that's who I have to be.”

“Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river--and you'll never believe it until you realize it was you, yourself who saved you.”

“We are all a little schizophrenic. Each of us has three different people living inside us every day—who you were, who you are and who you will become. The road to sanity is to recognize those identities, in order to know who you are today.”