“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.” IfsThinkingFeelsHas BeensStatesShowsGrowsWalksLevelsStudyEffectsExerciseActivityStressWineMedicineIllPsychologicalSwimMechanismReverseRatsStressedResearchersDonutsStressed Out Author:John Ratey
“We want to believe we are good, we are different, we are better, or we are superior. But this body of social-psychological research--and there are obviously many more experiments in addition to mine and Milgram's--shows that the majority of good, ordinary, normal people can be easily seduced, tempted, or initiated into behaving in ways that they say they never would. In 30 minutes we got them stepping across that line.” PeopleWayWantBelieveDifferentShowsBodySocialLinesMinutesMinesNormalResearchOrdinaryMajorityExperimentsSuperiorsPsychologicalTemptedPsychological Research Author:Philip Zimbardo