“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.” IfsThinkingFeelsHas BeensStatesShowsGrowsWalksLevelsStudyEffectsExerciseActivityStressWineMedicineIllPsychologicalSwimMechanismReverseRatsStressedResearchersDonutsStressed Out Author:John Ratey
“The Gong Show was the greatest scam of all time. It was simple: We wanted to do a talent show. There weren't any venues for acts back then. We were gonna have a show of new, fresh, good acts. But we couldn't find any; they were all lousy. So rather than throw away the idea, I said, "Let's reverse it. Let's do lousy acts." Now, is that a scam? I'm telling you.” SaidIdeasShowsWantedSimpleTalentAll TimeReverseVenuesScamsGongsTalent Show Author:Chuck Barris