“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.” IfsThinkingFeelsHas BeensStatesShowsGrowsWalksLevelsStudyEffectsExerciseActivityStressWineMedicineIllPsychologicalSwimMechanismReverseRatsStressedResearchersDonutsStressed Out Author:John Ratey
“There's nothing like watching a live performance of, frankly, anything. You have to make sure that people believe everything is improvised. I could not stress enough how little we [actors] prepare and what small amount of time we put in before these shows.” PeopleBelieveLittlesEnoughShowsActorsAmountPerformancesStressSmall AmountsLive Performance Author:Amy Poehler