“Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.” SelfBeliefStressReactionsPsychologicalTherapyConceptionSignalsCognitiveCorrectingAlleviateCognitive Therapy Author:Aaron T. Beck
“I definitely use my music to kind of alleviate my stress and get me through specific moments in time where I'm just being really tough on myself.” KindMomentsUseToughStressBeing RealJust BeingMoments In TimeAlleviate Author:Idina Menzel
“I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.” KindRunningEmotionalExerciseStressMedicineMy FavoriteAlleviateEmotional Stress Author:Ziggy Marley
“Shamans can be defined as socially sanctioned practitioners who purport to voluntarily regulate their attention and awareness so as to access information not ordinarily available, using it to facilitate appropriate behavior and healthy development - as well as to alleviate stress and sickness - among members of their community and/or for the community as a whole.” WellsWholeCommunityAttentionAwarenessInformationDevelopmentHealthyMembersBehaviorStressAvailableAccessDefinedSicknessAppropriateFacilitateAlleviateAppropriate Behavior Author:Stanley Krippner
“In the Armed Services Committee, we endeavored to put forth proposals that would help alleviate some of that stress, both for the troops and for their families.” HelpingStressTroopsCommitteesProposalStressedAlleviateArmed Services Author:John M. McHugh
“When you are annoyed at someone's mistake, immediately look at yourself and reflect how you also fail; for example, in thinking that good equals money, or pleasure, or a bit of fame. By being mindful of this you'll quickly forget your anger, especially if you realize that the person was under stress, and could do little else. And, if you can, find a way to alleviate that stress.” IfsThinkingWayLooksLittlesPersonsBitsRealizingForgetPleasureMistakeFailingExamplePerspectiveFameStressAnnoyedForget YouAlleviateLook At YourselfUnder Stress Author:Marcus Aurelius
“I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.” KnowsWantUniverseStressTensionEach DayWant MeAlleviate Author:Louise Hay
“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” WayMindEmotionalStressProductiveAlleviateEmotional Stress Author:Ziggy Marley