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Stress Quotes

Browse 2665 quotes about Stress.

Stress Quotes

“Nature is a numbers game. We need all the support we can get as our immune systems and health are under assault from pollution, stress, contaminated food and age-related diseases as our lifespans increase.”

Needs Age Games Numbers Support Disease Increase Stress Related Pollution Assault Immune Immune System

Author:Paul Stamets

“Laughter is very infectious, and why it should be so is a most interesting neurological problem. But it also has other, more physiological, benefits. Apparently it boosts the immune system, reduces stress hormones, massages the heart and diaphragm and engenders a 'feel good' factor.”

Feels Should Heart Problem Interesting Humour Benefits Laughter Stress Feel Good Factors Most Interesting Immune Hormones Boost Massage Immune System Physiological Reduce Stress

Author:Semir Zeki

“When women and men have approximately equal life expectancies, it seems to be because women die not only in childbirth (fewer than thought) but about equal from diseases; poor sanitation and water; inadequate healthcare; and diseases of malnutrition. In industrialized societies, early deaths are caused more by diseases triggered by stress, which breaks down the immune system. It is since stress has become the key factor that men have died so much sooner than women.”

Source: The Myth of Male Power: Why Men Are the Disposable Sex

“Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver.”

Looks Heart Doe Body Form Suffering Function Stress Your Body Immune Liver Circulation Immune System

Author:Eckhart Tolle

“Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress.”

Giving Heart Pain Form Levels Stress Chests Volunteer Immune Decrease Giving In Immune System Cholesterol Incidence Reduce Stress Volunteer Work

Book:The Power of Giving: How Giving Back Enriches Us All

Source: The Power of Giving: How Giving Back Enriches Us All

“In our world, these harmful micro-organisms and an endless list of toxic chemicals consistently assault our immune system. Coupled with these assaults are the daily stresses of life and their deleterious effects upon us.”

World Effects Stress Lists Endless Our World Chemicals Toxic Consistently Organisms Assault Immune Immune System Toxic Chemicals

Author:David Wolfe

“Fortunately, our immune system can be improved and empowered to such a point that not only can the harmful microbes be halted and the chemicals detoxified, but also a "stress defense shield" may be built up, which can even drive off the effects of daily stress.”

May Effects Built Stress Defense Chemicals Empowered Shields Immune Immune System Microbes

Author:David Wolfe

“The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.”

Ifs Mind Stills Matter Shows Brain Research Increase Stress Calm Nervous Gray Immune Reduction Nervous System Immune System Functionality Gray Matter

Author:Russell Simmons

“We can boost our immune systems by strengthening our social networks and decreasing stress.”

Social Stress Immune Boost Social Network Strengthening Immune System

Author:Jane McGonigal

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.”

“It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.”

Wells Levels Meditation Stress Reducing Immune Visualization Immune System Stress Levels

Author:Bernie Siegel

“Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production.”

People Happiness Levels Cutting Blood Yoga Stress Pressure Raises Productions Rage Lowest Immune Hormones Immune System Blood Pressure Road Rage

Author:Daniel Gilbert