“Nature is our friend - trees, squirrels, grass, fields, meadows, oceans - without people. Hike. Walk. Stroll. Bike. Swim. Be in a still place and feel eternity. Have a great time. Just feel it.” PeopleFeelsStillsNatureWalksTreeFieldsBuddhismOceanEternityGrassSwimBikeGreat TimesMeadowsSquirrels Author:Frederick Lenz
“I support the Surfrider Foundation, which is focused on protecting the oceans and beaches. I also recycle and use mass transit, ride my bike as often as I can, or I walk, which is one of the best parts about living in New York City.” I CanUseWalksCitiesSupportNew YorkOceanMassFoundationFocusedBeachNew York CityBikeMass Transit Author:Raquel Zimmermann
“We only need to walk or bike ten percent of the time to make a significant change in society. That is just two days of walking, bicycling or taking transit per month for a typical commuter.” NeedsTwoWalksMonthsWalkingTenPercentSignificantTypicalBikeTwo DaysSignificant ChangeChanges In Society Author:Jeff Olson
“I take two walks up hills each day, and bike ride each morning. I also have an exercise bike to increase my heart rate. My wife and I have been going to a personal trainer for weights and balance twice a week for 10 years. My balance has improved tremendously and the weights decrease my age. I only feel 52, not 82.” FeelsYearsHeartHas BeensTwoAgeWalksMorningWifeWeekBalanceMy HeartExerciseWeightIncreaseAgingRateMy WifeHillsEach DayBikeDecreaseTrainersHeart Rate Author:Robert Bateman
“Build pockets of stillness into your life. Meditate. Go for walks. Ride your bike going nowhere in particular. There is a creative purpose to daydreaming, even to boredom. The best ideas come to us when we stop actively trying to coax the muse into manifesting and let the fragments of experience float around our unconscious mind in order to click into new combinations. Without this essential stage of unconscious processing, the entire flow of the creative process is broken.” TryingMindIdeasMotivationalPurposeOrderProcessWalksCreativeStageParticularBrokenEssentialsFlowCombinationBoredomUnconsciousPocketsManifestStillnessCreative ProcessMuseBikeFragmentsFloatsDaydreamingClicksProcessingUnconscious Mind Author:Maria Popova
“Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.” KnowsWayWantPlayRealityKidsLosesWalksDogStupidTvsWalkingLimitsPaperEatingWeightDinnerRidingBikeTissuesOverweightLose WeightNot StupidWatching TvSupermodelBike RidingTissue Paper Author:Jillian Michaels
“I get out on my bike almost every day. If I can't walk somewhere, I'll bike or skateboard.” IfsI CanWalksBike Author:Brandon Boyd
“I love to walk in the forest and take my bike. I love to watch the little birdies. I'm a green person.” LittlesPersonsWalksWatchesGreenForestsBike Author:Willemijn Verkaik
“Millennium Trails will be very tangible gifts to the future. We will walk on them and hike on them and bike on them. They will be accessible to people of all ages and abilities. But in a very important way they represent more than the tangible effect of the trail. They represent a commitment and an investment in what kind of country we want in the next century.” PeopleWayWantKindImportantCountryAgeNextAbilityWalksEffectsCenturyCommitmentInvestmentBikeTrailsTangibleMillennium Author:Hillary Clinton