“Shame is the bane of my existence both as a trauma therapist and as a survivor, as it is one of the most difficult obstacles to overcome in trauma recovery. It can masquerade as guilt, pessimism, or having a low opinion of yourself, but the reality is that it’s much more damaging and invasive, as shame erodes the fabric of our self-worth and identity.” ShameTraumaSelf WorthTrauma HealingSelf Worth QuotesTrauma RecoveryShame QuotesLow Self Worth Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms Source: You Don't Need to Forgive: Trauma Recovery on Your Own Terms
“Shame is also self-perpetuating. You’re more likely to act in ways that support your shame than ways that challenge it.” ShameShamefulShame Quotes Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms Source: You Don't Need to Forgive: Trauma Recovery on Your Own Terms