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Amanda Ann Gregory Quotes

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Famous Amanda Ann Gregory Quotes

“We cannot separate forgiveness and social inequality in trauma recovery as forgiveness, trauma, and recovery always occur in a social and political context – one that is fraught with inequality.”

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Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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“Anger is vital in trauma recovery. It starts by shielding us from those frightening, overwhelming, and devastating emotions that are waiting for us behind that door. We can hold onto that shield until we feel safe enough to open the door and cross the threshold; then, anger turns from a shield to a key.”

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Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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“Shame is the bane of my existence both as a trauma therapist and as a survivor, as it is one of the most difficult obstacles to overcome in trauma recovery. It can masquerade as guilt, pessimism, or having a low opinion of yourself, but the reality is that it’s much more damaging and invasive, as shame erodes the fabric of our self-worth and identity.”

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Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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