“You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.” NeedsFeelsStillsStressFeel Better Author:Andrew Bernstein
“We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.” NeedsGoalAbilityCapacityStressSettingSettingsUpsetPushingAnxiousFrustratedSetting GoalsDeadlinePush YourselfStimulation Author:Andrew Bernstein
“A hero has faced it all: he need not be undefeated, but he must be undaunted.” NeedsHeroUndefeatedUndaunted Author:Andrew Bernstein
“We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.” NeedsEnjoyStressAccomplishObjectivesPushingPushing Ourselves Author:Andrew Bernstein
