“Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.” ThinkingWorldBelieveBeliefChallengesStressSubconscious Author:Andrew Bernstein
“Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.” FeelsWellsFeelingsTodayBeliefChallengesSakeLove SomeoneStrangling Author:Andrew Bernstein
“The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.” InspirationalKidsChallengesCircumstancesTruth IsStressBossTrafficSpouseJamTraffic JamStressorsHealth Challenges Author:Andrew Bernstein
