“Negative thoughts stick around because we believe them, not because we want them or choose them.” WantBelieveNegativeSticksNegative Thoughts Author:Andrew Bernstein
“Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.” EmotionNegativeStressEngagementStimulationWhirlwindStressors Author:Andrew Bernstein
“Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.” LooksEmotionBuiltNegativeStressStatementsNegative EmotionsStressors Author:Andrew Bernstein
