“Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.” ThinkingWorldBelieveBeliefChallengesStressSubconscious Author:Andrew Bernstein
“During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.” HandsAbleJobsBeliefResultsFocusSecurityChangedEmotionalTasksCrisisFinancialExecutivesFinancial CrisisTask At Hand Author:Andrew Bernstein
“Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.” FeelsWellsFeelingsTodayBeliefChallengesSakeLove SomeoneStrangling Author:Andrew Bernstein
