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The Noonday Demon: An Atlas Of Depression

Book by Andrew Solomon · 30 quotes · Depression, People, Believe

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The Noonday Demon: An Atlas Of Depression Quotes

“You don't think in depression that you've put on a gray veil and are seeing the world through the haze of a bad mood. You think that the veil has been taken away, the veil of happiness, and that now you're seeing truly.”

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“A large proportion of my best friends are a little bit crazy. ... I try to be cautious with my friends who are too sane. Depression is itself destructive, and it breeds destructive impulses: I am easily disappointed in people who don't get it.”

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“Mild depression is a gradual and sometimes permanent thing that undermines people the way rust weakens iron ... Like physical pain that becomes chronic, it is miserable not so much because it is intolerable in the moment as because it is intolerable to have known it in the moments gone and to look forward only to knowing it in the moments to come.”

PeopleWayLooksSometimesMomentsPainKnownGoneKnowingMental HealthMiserablePermanentIronRustPhysical PainPermanent Things
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“Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”

PeopleIfsLoveBelieveReasonLostStrongMemoriesStepsLove YouExerciseThousandDepressionProjectsBraveDon't BelievePoundsDisgustingBe BravePillsWorth LivingEvery Step
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“It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.”

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“The most important thing to remember about depression is this: you do not get the time back. It is not tacked on at the end of your life to make up for the disaster years. Whatever time is eaten by a depression is gone forever. The minutes that are ticking by as you experience the illness are minutes you will not know again.”

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“While people argue with one another about the specifics of Freud's work and blame him for the prejudices of his time, they overlook the fundamental truth of his writing, his grand humility: that we frequently do not know our own motivations in life and are prisoners to what we cannot understand. We can recognize only a small fragment of our own, and an even smaller fragment of anyone else's, impetus.”

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“Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance. It is tumbleweed distress that thrives on thin air, growing despite its detachment from the nourishing earth. It can be described only in metaphor and allegory”

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“You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better.”

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“The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery.”

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“L’opposto della depressione non è la felicità, ma la vitalità, e la mia vita, mentre scrivo, è pregna di vitalità anche quando è triste. Un giorno o l’altro, il prossimo anno, mi capiterà di svegliarmi nuovamente privo di senno: è improbabile che mi mantenga stabile per sempre. Nel frattempo, però, ho scoperto quella che si chiama anima, una parte di me che non avrei mai immaginato esistesse prima che, un giorno di sette anni fa, l’inferno mi facesse una visita inaspettata. È una scoperta preziosa.”

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