“She agreed that this was completely within her ability, and her confidence began to be restored. Within a few minutes she was smiling, laughing, and excited about the challenge ahead.” AbilityConfidenceSmileExcitedLaughChallange Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes Source: Chasing Excellence: A Story About Building the World’s Fittest Athletes
“You’re going to experience adversity; you’re going to have days that are incredibly challenging, even scary. There are going to be days that cause you to question your motives and ability. It’s important to realize that the toughest days are your best days, because they have the potential to force the most adaptation—mentally, as well as physically.” AbilityToughAdversityMotiveBestMentalChallengePhysicalAdapt Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes Source: Chasing Excellence: A Story About Building the World’s Fittest Athletes