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Ben Bergeron Quotes

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Famous Ben Bergeron Quotes

“Moments like this are what we train for year-round. It’s why we spend so much time developing character traits like commitment, grit, optimism, and humility. It’s the reason we practice embracing adversity and learning to regard it as a competitive advantage. Events like this are the reason behind our all-consuming focus on the process—why we learn to control the things we can and let the rest go.”

CharacterProcessHumilityOptimismAdversityCommitControlLet GoGritCompetitive Advantage
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
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“Elite athletes know something that most people don’t—adversity is the best thing that can happen to you. The competitors here at the Games know that humans only improve through adversity by embracing short-term pain. Ensuring there is no struggle, no challenge, and staying in your wheelhouse is a recipe for spinning your wheels without improving. It’s the days when you have to do things that scare you, when you have to take risks, when you have to push against challenge and difficulty—those are the days that make you stronger, faster, and better overall.”

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Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
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“If you tell yourself, as Katrín does, that no amount of adversity can throw you off your game, you’re far more likely to be resilient and thus successful in the long run. Your thoughts become your words, your words become your actions, and your actions dictate your destiny.”

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Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
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“You’re going to experience adversity; you’re going to have days that are incredibly challenging, even scary. There are going to be days that cause you to question your motives and ability. It’s important to realize that the toughest days are your best days, because they have the potential to force the most adaptation—mentally, as well as physically.”

AbilityToughAdversityMotiveBestMentalChallengePhysicalAdapt
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
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