Quotessence
Home / Authors / Ben Bergeron Books

Ben Bergeron Books

Author

Related Quotes

“Moments like this are what we train for year-round. It’s why we spend so much time developing character traits like commitment, grit, optimism, and humility. It’s the reason we practice embracing adversity and learning to regard it as a competitive advantage. Events like this are the reason behind our all-consuming focus on the process—why we learn to control the things we can and let the rest go.”

CharacterProcessHumilityOptimismAdversityCommitControlLet GoGritCompetitive Advantage
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
Create image

“I try to prepare my athletes for how fast time flies in competition. I tell them that it’s going to be over in a flash, with the hope that they’ll take the time to appreciate moments along the way. Like a parent sending kids off to college, I implore them to cherish every single moment and make memories. It doesn’t stop the competition from flying by, but they enjoy it more.”

TimeParentEnjoyAppreciateCompetitionMemoryCherishMomentFastKid
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
Create image

“Elite athletes know something that most people don’t—adversity is the best thing that can happen to you. The competitors here at the Games know that humans only improve through adversity by embracing short-term pain. Ensuring there is no struggle, no challenge, and staying in your wheelhouse is a recipe for spinning your wheels without improving. It’s the days when you have to do things that scare you, when you have to take risks, when you have to push against challenge and difficulty—those are the days that make you stronger, faster, and better overall.”

PainStrongRiskDifficultyAdversityScareChallengeImprove
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
Create image

“If you tell yourself, as Katrín does, that no amount of adversity can throw you off your game, you’re far more likely to be resilient and thus successful in the long run. Your thoughts become your words, your words become your actions, and your actions dictate your destiny.”

ActionDestinyAdversityThoughtWordGameResilient
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
Create image

“You’re going to experience adversity; you’re going to have days that are incredibly challenging, even scary. There are going to be days that cause you to question your motives and ability. It’s important to realize that the toughest days are your best days, because they have the potential to force the most adaptation—mentally, as well as physically.”

AbilityToughAdversityMotiveBestMentalChallengePhysicalAdapt
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
Create image

“Success to me is giving full effort knowing that was the best I was capable of. That said, full effort means nothing if day-to-day preparation was not all I had. Success to me is giving everything I have into each and every day, each and every moment; training, recovery, family, friends, giving back, inspiring, loving what I do. Then, come game time, give full effort, knowing I am the best I am capable of becoming.”

LoveSuccessEffortFamilyCapableBestFriendMoment
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
Create image

“Relaxing is about taking a few minutes out of your day to wind down and take a breather. Resting is about stopping for a significant period of time during the day, typically the evening to escape work and stress, and to completely unwind. Sleep speaks for itself.”

WorkSleepStressRelaxEscapeRestBreath
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
Create image