“Relaxing is about taking a few minutes out of your day to wind down and take a breather. Resting is about stopping for a significant period of time during the day, typically the evening to escape work and stress, and to completely unwind. Sleep speaks for itself.” WorkSleepStressRelaxEscapeRestBreath Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes Source: Chasing Excellence: A Story About Building the World’s Fittest Athletes
“Look at all three levels: relaxing, resting and sleeping, and keep a diary for one week to check on how much time you are allowing for each on a daily basis.” TimeSleepRelaxRestDailyDiary Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes Source: Chasing Excellence: A Story About Building the World’s Fittest Athletes