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“Do a mindful check-in at the market—When visiting one of the places you usually do your shopping, take a moment to notice the temperature, the smells, the music, and the conversations happening in the background.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Anywhere you find yourself, do a mindful check-in—Whenever appropriate, take a moment to close your eyes and listen in all directions around you. Be present with wherever you are, whenever you are actually there. Take it all in!”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“There is a silent act of will at play when we observe the impulse to allow our eyes to wander, then gently override it. This develops the mental fortitude and willpower to stick to whatever it is that we are focusing on or working with.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“By practicing mindful observation, you will become more aware of the virtues and qualities of what you are observing—a simple but useful spoon or a beautiful flower—which unlocks appreciation and gratitude for what you have. Cultivating a sense of gratitude in itself has been scientifically proven to have numerous health benefits.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Before practicing zazen, set your intention: “I will practice breath awareness as a form of meditation for five minutes, counting each breath. When my mind wanders, I will return to counting the breath, beginning again with one.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Open Awareness Meditation, also known as “open attention,” “open monitoring,” or “soft focus,” is a form of mindfulness meditation in which you allow the many things present in your consciousness (sounds and other sensory input, as well as your thoughts and emotions) to arise in your awareness and then naturally fall away as they are replaced by different sounds, thoughts, etc.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Yin is the feminine aspect of all things and is associated with that which is expansive, open, and receptive, while yang is the masculine aspect of all things and is associated with that which is precise, active, and specific. Every person has both yin qualities and yang qualities,”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Attention is the yin to concentration’s yang. Attention (mindfulness) and concentration (focus) work together to provide a full, rounded experience of being both focused on the task at hand (whatever it may be), as well as having a complete awareness of, and an open mind to, the many aspects of the moment you are in.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“The Bible teaches us that prayer is about our own inner relationship with the one true source of all things, our Heavenly Parents. This is essentially true about meditation as well.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“In Christian meditation, we reflect on Biblical truths and their relevance to our lives. We look to them to help open our hearts and minds so that we may welcome the Spirit's guidance in all of our thoughts, words, and deeds.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Through us, the Spirit moves through the Earth, and an important part of the journey of individual spiritual development is learning to create a sacred place with our faith and reverence.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“Christ is the perfect embodiment of the Spirit of God. He is the Son of God, the miracle worker, the overcomer, the way maker, and our brother. As fellow children of God, our task is to learn more about His character and to become more like Him.”

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“Meditation and prayer work together to facilitate an active two-way relationship between ourselves and God. By adding journaling and reflective writing, we find that the Holy Spirit will use our thoughts and reflections to guide and inspire us, enriching and deepening our understanding of any challenges or difficult circumstances.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“When we pray, we are often expressing gratitude, acknowledging our blessings, and praying for support and insight in challenging times. When we meditate, we are listening intentionally to the exchange between the Holy Spirit and ourselves, and we often watch as our thoughts battle with the greater truth of the Spirit.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“Our meditation practice, as Christians, is dedicated to three main priorities: welcoming the Holy Spirit, living a more Christlike life, and building His kingdom on Earth as it is in Heaven.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“Taking just five minutes to calm the mind, relax the body, observe our thoughts, and listen to the Holy Spirit pierces the veil between the spiritual and physical worlds.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“The depth of your sincerity and openheartedness are the most relevant factors in meditation for spiritual development.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“Throughout our lives, we will often face situations that can be confusing or disturbing. We will also confront tough decisions that can shake our faith. How can we know if our challenges are there to help us grow or if they are signals that we need to make critical changes in our lives? We need the discernment of the Spirit.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“Through the cultivation of the fruit of the Spirit within our hearts, we begin to experience deeper gifts, including a gift of discernment that provides personal insight and revelation.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“Set yourself up for success by preparing a sacred space to set the tone for your practice, and it's helpful to establish some level of consistency. For some, that means taking time during their commute to meditate and journal. For others, that means sitting on the back porch early in the morning or meditating for a few minutes on the couch. Still others will have a sacred corner with an altar, including an image of Christ, a few candles, and a place to store your journal.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“The greatest priority when it comes to prayer and meditation is that we open our hearts as a temple to Christ and welcome the Spirit from within.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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“Regardless of your exact posture, the goal is to be focused on the meditation itself, not allowing any discomfort or distractions to pull your mental attention away from your focus on listening to the Holy Spirit's voice.”

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Book:Meditations on Christ: A 5-Minute Guided Journal for Christians
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