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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Book by Brené Brown · 8 quotes · Vulnerability, Daring Greatly, Empathy

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AllVulnerabilityDaring GreatlyEmpathyIfsShameBelongingCourageSelfWantPeopleFearFeelingsOur LivesPerfectPurposeChildrenConnectionsGreaterAcceptanceAdults

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Quotes

“Искренняя жизнь предполагает развитие чувства собственного достоинства, воспитание в себе смелости и сострадания, а также установление связей с окружающими. Такая жизнь позволяет просыпаться по утрам с мыслью: «Не важно, что сделано и как много еще осталось сделать: независимо от этого я — достойный человек»; или ложиться вечером в постель и думать: «Да, пусть я несовершенна и уязвима, и иногда мне бывает страшно, но это никак не умаляет той истины, что я — смелый человек, достойный любви и отношений».”

SelfCompassionConfidenceDignityVulnerabilitySinceritySocial Networking
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“Слабость часто порождается отсутствием уязвимости — когда мы не признаём свои слабые места, мы гораздо больше рискуем получить травму.”

SelfRiskWeaknessTraumaVulnerability
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

WorldTryingHumansSelfHappensMotivationalDesireLevelsGreaterAcceptanceSeekingAcquireBarriersBelongingSubstitutesSelf AcceptanceImperfectYearningApprovalInnateHollowFittingPrimal
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

IfsLooksI CanSelfFeelingsBeliefPerfectJudgmentShameBlamePainfulPrimariesFuelDestructivePerfectionismBelief SystemsSelf DestructivePainful Feelings
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

WorldSelfHappensLevelsGreaterAcceptanceAuthenticityBelongingSelf AcceptanceImperfect
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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