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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Book by Brené Brown · 6 quotes · Vulnerability, Daring Greatly, Empathy

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Quotes

“Чувствовать — это значит быть уязвимым. Считать уязвимость слабостью — значит приравнивать к слабости саму способность чувствовать. Мы часто страшимся того, что какой-то поступок может обойтись нам слишком дорого в эмоциональном плане, и проявляем излишнюю сдержанность, а в итоге обедняем себя.”

FeelingsFearAnxietyEmotionsWeaknessVulnerabilityStereotypes
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

IfsLooksI CanSelfFeelingsBeliefPerfectJudgmentShameBlamePainfulPrimariesFuelDestructivePerfectionismBelief SystemsSelf DestructivePainful Feelings
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say the one thing we have in common is that we're sick of feeling afraid. we want to dare greatly. We're tired of the national conversation centering on "What should we fear" and "Who should we blame?" We all want to be brave.”

WantShouldYearsFeelingsPastFearCommunityCommonOne ThingConversationOrganizationSickBlameTiredBraveDareOur FamilyTwelveBe BraveScarcityCentering
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”

LooksEnoughFeelingsPurposeFearOrdinaryShameExtraordinaryVulnerabilityNarcissismLensesLovable
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.”

PeopleFeelingsSocialMediaStyleInformationSocial MediaBoundariesVulnerabilityDumpDisclosurePurging
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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“If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.”

IfsWantTryingHeartShowsFeelingsAbleMovingJoyDifficultHurtLove IsInspireReflectionDefeatDisappointmentInevitableBelongingUnworthyTry AgainHurt Feelings
Book:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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