“A dysregulated nervous system is the most confining prison that can trap you. But if you can understand the bodily cues of safety and danger, you can learn how to regulate your responses and harness the most effective key to free your mind.” DepressionAnxietyMental HealthTraumaTherapyRelationship ConflictPolyvagal Theory Book:Beyond Your Confines: The Workbook: How to use your nervous system to free your mind Source: Beyond Your Confines: The Workbook: How to use your nervous system to free your mind